Dean Rogers 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
294
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
October 23, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 20 | 155 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 146 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 20 | 152 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 160 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 163 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 155 |
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Workout Graph
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