Dean Rogers 20:00 row
4,668
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 124 |
October 28, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668 | 2:08.5 | 165 | 888 | 296 | 20 | 145 |
| 4:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 19 | 132 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 20 | 142 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 150 |
| 16:00.0 | 961 | 2:04.8 | 180 | 945 | 63 | 22 | 156 |
| 20:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.