Dean Rogers 3:23 row
511
Meters
3:23.4
Time
3:19.0
Pace
26
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 18 |
| Stroke Count | 60 |
| Drag Factor | 121 |
October 29, 2025 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 511 | 3:19.0 | 44 | 452 | 18 | 118 |
| 3:23.4 | 512 | 3:18.6 | 45 | 453 | 18 | 118 |
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Workout Graph
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