Dean Rogers 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 123 |
October 29, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 144 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 19 | 132 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 21 | 141 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 147 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 22 | 156 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 146 |
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Workout Graph
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