Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:24.2
Time
1:54.0
Pace
214
Calories
170
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 20:24.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 123 |
October 29, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.2 | 3,000 | 1:54.0 | 236 | 1112 | 26 | 170 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r: 3:00 | 196 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 26 | 170 | |
| r: 3:00 | 178 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 26 | 171 | |
| r: 3:00 | 97 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 25 | 174 | |
| r471 |
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Workout Graph
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