Dean Rogers 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 125 |
October 30, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 20 | 145 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 132 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 143 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 151 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 155 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 148 |
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Workout Graph
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