Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:24.1
Time
1:54.0
Pace
215
Calories
169
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 20:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 124 |
October 30, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1112 | 24 | 169 | |
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | 164 | |
| r: 3:00 | 110 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 25 | 169 | |
| r: 3:00 | 167 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | 173 | |
| r: 3:00 | 144 | ||||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 24 | 173 | |
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.