Dean Rogers 3:24 row
427
Meters
3:24.5
Time
3:59.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 125 |
October 30, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 427 | 3:59.4 | 25 | 387 | 17 | 121 |
| 3:24.5 | 428 | 3:58.9 | 26 | 388 | 17 | 121 |
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Workout Graph
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