Dean Rogers 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
297
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
November 04, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 | 146 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 132 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 143 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 150 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 157 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 148 |
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Workout Graph
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