Dean Rogers v0:20/0:10r...8 row
758
Meters
2:40.0
Time
1:45.5
Pace
60
Calories
157
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,088 |
| Overall Time | 7:50.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 123 |
November 04, 2025 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 758 | 1:45.5 | 298 | 1324 | 30 | 157 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 156 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 4:00 | 76 | ||||||
| r330 |
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Workout Graph
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