Dean Rogers 20:00 row
4,670
Meters
20:00.0
Time
2:08.4
Pace
297
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 06, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 20 | 147 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 134 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 144 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 151 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 158 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 20 | 149 |
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Workout Graph
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