Dean Rogers v750m/3:00r...4 row
3,000
Meters
11:12.0
Time
1:52.0
Pace
220
Calories
174
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 20:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 123 |
November 06, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 24 | 174 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 25 | 170 | |
| r: 3:00 | 273 | ||||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1155 | 24 | 175 | |
| r: 3:00 | 151 | ||||||
| 2:47.9 | 750 | 1:51.9 | 250 | 1158 | 25 | 178 | |
| r: 3:00 | 126 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 24 | 176 | |
| r550 |
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Workout Graph
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