Dean Rogers 4:19 row
520
Meters
4:19.3
Time
4:09.3
Pace
29
Calories
120
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 123 |
November 06, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 520 | 4:09.3 | 23 | 377 | 20 | 120 |
| 4:19.3 | 521 | 4:08.8 | 23 | 378 | 20 | 120 |
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Workout Graph
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