Dean Rogers 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
November 08, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 20 | 148 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 135 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 147 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 153 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 157 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 151 |
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Workout Graph
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