Dean Rogers 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
346
Calories
174
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 127 |
November 08, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1049 | 26 | 174 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 167 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 26 | 172 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 26 | 174 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 26 | 177 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 26 | 182 |
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Workout Graph
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