Dean Rogers 7:15 row
1,412
Meters
7:15.8
Time
2:34.3
Pace
81
Calories
127
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 126 |
November 08, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 1,412 | 2:34.3 | 95 | 627 | 19 | 127 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 140 |
| 7:15.8 | 341 | 3:19.1 | 44 | 452 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.