Dean Rogers 10:00 row
2,365
Meters
10:00.0
Time
2:06.8
Pace
152
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 128 |
November 09, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 21 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 19 | 128 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 129 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 133 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 152 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 21 | 139 |
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Workout Graph
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