Dean Rogers 16x1:00/1:00r row
4,367
Meters
16:00.0
Time
1:49.9
Pace
327
Calories
157
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 127 |
November 09, 2025 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,367 | 1:49.9 | 264 | 1207 | 27 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 151 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 158 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 159 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 160 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 163 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 165 |
| r1,654 |
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Workout Graph
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