Dean Rogers 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
November 12, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 20 | 144 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 132 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 141 |
| 12:00.0 | 946 | 2:06.8 | 171 | 890 | 23 | 147 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 21 | 155 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 147 |
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Workout Graph
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