Dean Rogers v1000m/2:00r...5 row
5,000
Meters
19:06.1
Time
1:54.6
Pace
351
Calories
170
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 27:06.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 125 |
November 12, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.1 | 5,000 | 1:54.6 | 232 | 1100 | 27 | 170 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 163 | |
| r: 2:00 | 120 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 169 | |
| r: 2:00 | 117 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 | 171 | |
| r: 2:00 | 157 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | 173 | |
| r: 2:00 | 131 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 27 | 175 | |
| r525 |
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Workout Graph
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