Dean Rogers 20:00 row
4,674
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 127 |
November 13, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 20 | 141 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 130 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 146 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 150 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | 143 |
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Workout Graph
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