Dean Rogers 6000m row
6,000
Meters
23:31.5
Time
1:57.6
Pace
412
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 127 |
November 13, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 6,000 | 1:57.6 | 215 | 1040 | 26 | 168 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 26 | 158 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 26 | 164 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 26 | 168 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 26 | 171 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 26 | 175 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 27 | 177 |
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Workout Graph
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