Dean Rogers 4x2500m/1:30r row
10,000
Meters
44:24.5
Time
2:13.2
Pace
608
Calories
137
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 50:24.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 850 |
| Drag Factor | 127 |
November 15, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.5 | 10,000 | 2:13.2 | 148 | 809 | 18 | 137 |
| 11:05.7 | 2,500 | 2:13.1 | 148 | 810 | 19 | 137 |
| 11:05.6 | 2,500 | 2:13.1 | 148 | 810 | 19 | 136 |
| 11:05.5 | 2,500 | 2:13.1 | 148 | 810 | 19 | 139 |
| 11:07.8 | 2,500 | 2:13.5 | 147 | 805 | 19 | 139 |
| r146 |
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Workout Graph
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