Dean Rogers 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
296
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 124 |
November 17, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 20 | 146 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 135 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 142 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 152 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 155 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 147 |
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Workout Graph
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