Dean Rogers 5000m row
5,000
Meters
19:36.1
Time
1:57.6
Pace
344
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 124 |
November 17, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 25 | 168 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 162 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 25 | 166 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 | 168 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 25 | 172 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 25 | 175 |
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Workout Graph
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