Dean Rogers v6:00/r...8 row
14,490
Meters
1:00:00.0
Time
2:04.2
Pace
944
Calories
156
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,629 |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
November 19, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,490 | 2:04.2 | 183 | 928 | 21 | 156 | |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 157 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 145 | |
| r: 4:00 | 40 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | 164 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 150 | |
| r: 4:00 | 62 | ||||||
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 24 | 167 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 152 | |
| r: 4:00 | 37 | ||||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 25 | 165 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 20 | 151 | |
| r139 |
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Workout Graph
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