Dean Rogers 2:23 row
515
Meters
2:23.5
Time
2:19.3
Pace
30
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 120 |
November 19, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.5 | 515 | 2:19.3 | 129 | 745 | 19 | 130 |
| 2:23.5 | 515 | 2:19.3 | 129 | 745 | 19 | 130 |
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Workout Graph
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