Dean Rogers 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
297
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 121 |
November 21, 2025 22:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 20 | 140 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 130 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 137 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 144 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 149 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 140 |
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Workout Graph
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