Dean Rogers 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 123 |
November 25, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 20 | 138 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 129 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 19 | 135 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 145 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 21 | 146 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 138 |
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Workout Graph
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