Dean Rogers v1000m/9:00r...4 row
4,000
Meters
14:28.7
Time
1:48.5
Pace
300
Calories
165
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 41:28.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 123 |
November 25, 2025 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.7 | 4,000 | 1:48.5 | 273 | 1240 | 30 | 165 | |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 165 | |
| r: 9:00 | 1,049 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | ||
| r: 9:00 | 527 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 30 | ||
| r: 9:00 | 1,084 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 30 | ||
| r2,660 |
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Workout Graph
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