Dean Rogers 5:22 row
1,206
Meters
5:22.3
Time
2:13.6
Pace
73
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 123 |
November 26, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,206 | 2:13.6 | 147 | 804 | 17 | 130 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 129 |
| 5:22.3 | 80 | 2:19.3 | 129 | 744 | 13 | 131 |
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Workout Graph
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