Dean Rogers 40:00 row
9,191
Meters
40:00.0
Time
2:10.5
Pace
574
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 123 |
November 26, 2025 21:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,191 | 2:10.5 | 157 | 841 | 17 | 138 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 17 | 129 |
| 20:00.0 | 2,301 | 2:10.3 | 158 | 843 | 17 | 139 |
| 30:00.0 | 2,288 | 2:11.1 | 155 | 834 | 17 | 138 |
| 40:00.0 | 2,314 | 2:09.6 | 161 | 852 | 18 | 148 |
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Workout Graph
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