Dean Rogers 20:00 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
297
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
November 28, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 20 | 140 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 131 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 139 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 147 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 148 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 20 | 139 |
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Workout Graph
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