Dean Rogers 5x1500m/5:00r row
7,500
Meters
29:04.8
Time
1:56.3
Pace
520
Calories
163
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,807 |
| Overall Time | 54:04.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 932 |
| Drag Factor | 120 |
November 28, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.8 | 7,500 | 1:56.3 | 222 | 1065 | 26 | 163 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 26 | 162 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 165 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 27 | 163 |
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 27 | 164 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 27 | 165 |
| r1,307 |
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Workout Graph
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