Dean Rogers 10:09 row
1,511
Meters
10:09.5
Time
3:21.6
Pace
86
Calories
95
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 171 |
| Drag Factor | 117 |
November 28, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 1,511 | 3:21.6 | 43 | 446 | 16 | 95 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 118 |
| 10:00.0 | 508 | 4:55.2 | 14 | 346 | 15 | 82 |
| 10:09.5 | 4 | 19:47.5 | 0 | 300 | 0 | 86 |
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Workout Graph
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