Dean Rogers 2x6000m/3:00r row
12,000
Meters
51:26.0
Time
2:08.5
Pace
751
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,053 |
| Overall Time | 57:26.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 120 |
November 30, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.0 | 12,000 | 2:08.5 | 165 | 866 | 23 | 147 |
| 25:43.1 | 6,000 | 2:08.5 | 165 | 866 | 23 | 146 |
| 25:42.9 | 6,000 | 2:08.5 | 165 | 866 | 24 | 149 |
| r53 |
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Workout Graph
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