Dean Rogers 5:23 row
1,214
Meters
5:23.7
Time
2:13.3
Pace
74
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 120 |
December 01, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,214 | 2:13.3 | 148 | 808 | 19 | 134 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 135 |
| 5:23.7 | 86 | 2:17.7 | 134 | 760 | 15 | 134 |
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Workout Graph
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