Dean Rogers 40:00 row
9,178
Meters
40:00.0
Time
2:10.7
Pace
572
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 692 |
| Drag Factor | 120 |
December 01, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,178 | 2:10.7 | 157 | 838 | 17 | 145 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 17 | 142 |
| 20:00.0 | 2,302 | 2:10.3 | 158 | 844 | 18 | 146 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 841 | 18 | 149 |
| 40:00.0 | 2,288 | 2:11.1 | 155 | 834 | 17 | 146 |
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Workout Graph
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