Dean Rogers 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
153
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 119 |
December 01, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 19 | 145 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 137 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 146 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 146 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 150 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 147 |
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Workout Graph
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