Dean Rogers 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
296
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 121 |
December 04, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 888 | 296 | 20 | 136 |
| 4:00.0 | 900 | 2:13.3 | 148 | 825 | 55 | 18 | 126 |
| 8:00.0 | 932 | 2:08.7 | 164 | 870 | 58 | 20 | 135 |
| 12:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 | 139 |
| 16:00.0 | 959 | 2:05.1 | 179 | 945 | 63 | 21 | 145 |
| 20:00.0 | 935 | 2:08.3 | 166 | 900 | 60 | 20 | 137 |
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Workout Graph
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