Dean Rogers 4x1000m/6:00r row
4,000
Meters
14:24.4
Time
1:48.0
Pace
304
Calories
170
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 38:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 125 |
December 04, 2025 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000 | 1:48.0 | 277 | 1254 | 30 | 170 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 30 | 166 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | 170 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 31 | 172 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 31 | 174 |
| r1,507 |
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Workout Graph
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