Dean Rogers 10:00 row
1,669
Meters
10:00.0
Time
2:59.7
Pace
89
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 123 |
December 04, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 19 | 118 |
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 19 | 109 |
| 4:00.0 | 287 | 3:29.0 | 38 | 431 | 19 | 112 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 19 | 117 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 19 | 126 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | 129 |
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Workout Graph
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