Dean Rogers 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
294
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
December 15, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 20 | 137 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 128 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 137 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 141 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 144 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 138 |
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Workout Graph
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