Dean Rogers 4x1000m/6:00r row
4,000
Meters
14:21.6
Time
1:47.7
Pace
304
Calories
167
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 38:21.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 123 |
December 15, 2025 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 4,000 | 1:47.7 | 280 | 1264 | 30 | 167 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 30 | 162 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | 167 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | 170 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 172 |
| r1,167 |
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Workout Graph
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