Dean Rogers 5:05 row
643
Meters
5:05.9
Time
3:57.8
Pace
33
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
December 15, 2025 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 643 | 3:57.8 | 26 | 389 | 18 | 106 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 19 | 107 |
| 5:05.9 | 12 | 4:05.8 | 24 | 381 | 0 | 106 |
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Workout Graph
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