Dean Rogers 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
December 17, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 296 | 20 | 140 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 18 | 130 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 20 | 140 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 23 | 145 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 63 | 21 | 149 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 60 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.