Dean Rogers 4x2000m/5:00r row
8,000
Meters
30:32.2
Time
1:54.5
Pace
565
Calories
169
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,221 |
| Overall Time | 50:32.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
December 17, 2025 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 8,000 | 1:54.5 | 233 | 1102 | 27 | 169 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 27 | 164 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 27 | 168 |
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 27 | 172 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 28 | 172 |
| r1,221 |
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Workout Graph
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