Dean Rogers 4x20:00/2:00r row
19,335
Meters
1:20:00.0
Time
2:04.1
Pace
1260
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,420 |
| Overall Time | 1:28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1742 |
| Drag Factor | 122 |
December 19, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,335 | 2:04.1 | 183 | 929 | 21 | 159 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 19 | 142 |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1028 | 24 | 169 |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 24 | 166 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 883 | 20 | 159 |
| r85 |
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Workout Graph
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