Dean Rogers 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
295
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 125 |
December 21, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 295 | 20 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 18 | 126 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 58 | 20 | 131 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 60 | 23 | 139 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 62 | 21 | 143 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 60 | 20 | 133 |
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Workout Graph
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