Dean Rogers v3000m/5:00r...3 row
7,500
Meters
28:29.5
Time
1:53.9
Pace
534
Calories
169
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,843 |
| Overall Time | 38:29.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
December 21, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.5 | 7,500 | 1:53.9 | 236 | 1113 | 27 | 169 | |
| 11:24.4 | 3,000 | 1:54.0 | 236 | 1111 | 27 | 166 | |
| r: 5:00 | 190 | ||||||
| 9:29.9 | 2,500 | 1:53.9 | 236 | 1113 | 28 | 170 | |
| r: 5:00 | 153 | ||||||
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 28 | 171 | |
| r343 |
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Workout Graph
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